• Ten Snap Shots of Anxiety

    Posted on October 16th, 2009 bob.kellemen No comments

    The Anatomy of Anxiety, Part 6: Ten Snap Shots of Anxiety

    Note: For part one of this mini-series, please visit: http://bit.ly/aHstk. For part two, please visit: http://bit.ly/20R01P. For part three, stop by: http://bit.ly/HAoxI. For part four, drop by: http://bit.ly/1I6XmF. For part five, visit: http://bit.ly/19Jdqt.

     

    Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love? Then we need a biblical anatomy of anxiety.

     

    Where We’re Headed

     

    In our blog series on anxiety, we want to move toward biblical victory over anxiety. What want to explore together how to move from fear to faith, and how to help one another to move from anxiety to faith, hope, love, and peace.

     

    But before we do that, we have two more “stops” on our blog tour of anxiety. Today we want to summarize where we’ve been thus far.

     

    Then, we want to paint some real-life biblical portraits of anxiety—what it feels like and looks like. Where do we turn in the Bible to see such portraits? We’ll address that question next week.

     

    What We’ve Seen So Far: Ten Sign Posts for the Anatomy of Anxiety

     

    Let’s summarize our first five blog posts on the anatomy of anxiety.

     

    1. Emotions are e-motions. God designed them to set us in motion. They are part of the God-designed motivational structure of the soul. E-motions motivate action.

     

    2. God gave us the e-motion of vigilance to urge us to act quickly and courageously in response to a life need. When vigilance works, we have “mood order.”

     

    3. Vigilance is a faith response to threat. In our faith response, we love God by trusting Him, and we love others by protecting them.

     

    4. However, living in a fallen world, inhabiting unredeemed bodies, and tempted by an unloving enemy—Satan (the world, the flesh, and the devil), our vigilance can turn to hyper-vigilance, or stuck vigilance when we experience threat without faith.

     

    5. In stuck vigilance, instead of a faith response to threat, we have a fear response to threat that leads either to flight (anxiety, panic) or fight (anger, aggression). When e-motions misfire like this, we have “mood disorder.”

     

    6. So when fear strikes, we should be asking, “Where does fear drive me? Does it drive me to self-protection by flight or fight? Or does fear drive me to God, my Protector?”

     

    7. Faith that works does not shun vigilance. Rather, it controls vigilance. It refuses to allow the emotions to control the mind.

     

    8. God calls us to manage our moods and to master our emotions. We are not to ignore them, stuff them, or harm others with them. David is a biblical portrait of mature mood management. In Psalm 42, he is emotionally aware. “Why are you disquieted within me, O, my soul?” David then demonstrates soothing his soul in God. “Hope thou in God.” As Martin Lloyd-Jones says, David talked to himself rather than simply listening to himself!

     

    9. When anxiety stalks, faith wrestles. Faith talks to the self. “I know God will never leave me nor forsake me. I can do all things through Christ. I am more than a conqueror. Nothing will ever separate me from the love of God in Christ.”

     

    10. When faith wrestles anxiety, we refuse the fight or flight response. Instead, we choose the tend and befriend response. Trusting God’s protection, we refuse to protect our self. Instead, we courageously protect others for God’s glory.

     

    What About You?

     

    What are you doing with fear? With threat?

     

    They are opportunities to test Who and what you trust.

     

    The Rest of the Story

     

    I invite you to return for part seven where we’ll offer some real-life, biblical pictures of anxiety. The Bible is relevant. It addresses real people in real life with real issues. It paints accurate soul portraits of anxiety. We’ll point you toward over a dozen next time we meet.

     

  • Biblical Models for Handling Anxiety

    Posted on October 7th, 2009 bob.kellemen No comments

    The Anatomy of Anxiety, Part 2: Sentry Duty

    Note: For part one of this mini-series, please visit: http://bit.ly/aHstk

     

    Does worry, doubt, or fear get the best of you sometimes? Do you wonder where anxiety comes from and how to defeat it in your life and the lives of those you love? Then we need a biblical anatomy of anxiety.

     
    A Picture Is Worth 1,000 Words

     

    Picture the difference between anger, anxiety, and vigilant faith like this:

     

    *Anger: The Fight Response to Threat—Attack: Vigilante Justice.

     

    Taking matters into my own hands.

     

    *Anxiety: The Flight Response to Threat—Retreat: Vigil without Action.

     

    Taking my safety into my own hands. “If I worry enough, at least I feel as if I have some control.”

     

    *Vigilance: The Faith Response to Threat—Befriend and Tend (Engage and Protect): Vigorous Response.

     

    Taking the safety of myself and others and surrendering it to God’s hands while I take a stand for God’s plan. It is befriending and tending to others even when I am threatened.

     

    Called to Sentry Duty

     

    The root “vig” relates to sentry. God built into our brains a sentry. A sentinel. Adam went off sentry duty when he allowed his wife to be attacked by Satan without intervening. He failed to use his vigor—his energy, force, power given to him from God to “keep the garden” and to “cleave to his wife.”

     

    Where does fear fit into this equation? We know that fear is a God-given emotion. We are called to fear God. Why did God create us with a capacity to fear, and how does fear run amok?

     

    Fear is our response to uncertainty about our resources in the face of danger. We are assaulted by a force that overwhelms us. Then we are compelled to face that we are helpless and that ultimately our safety is out of our control. Faith faces this reality by trusting in the unseen reality of a God who cares and controls. Fear compels me to face my neediness.

     

    Anxiety is fear without faith. It is vigilance run amok. We scan the horizon constantly, fearfully, but without ever taking action or responsibility. And without clinging to God.

     

    Biblical Models

     

    Jesus models constructive vigilance in the garden. He faced His dread of death (Matthew 26:39). And He placed faith in His Father’s good heart and strong hands (Matthew 26:39).

     

    Jesus’ disciples modeled destructive fear and anxiety. Peter at one point chose the fight response of vigilante justice—cutting off an ear! At another point Peter chose the flight response of vigil without action—denying the Lord three times. All of the disciples displayed the inability to hold a vigil. “Could you not keep vigil with me one hour?”

     

    Faith or Fear?

     

    Healthy vigilance and a godly response to fear prompt us to relationship: trusting God with faith. And it prompts us to impact: protecting others through vigilance with vigor.

     

    Abnormal, unhealthy, sinful anxiety prompts us to retreat from relationship: we turn to inward scanning without relational trust in God. And it prompts us to retreat from impact: we experience vigilance without vigor as we self-protect instead of lovingly and strongly protecting others.

     

    Fear of God roots us in the essence of existence not in the externals of our situation. Where does fear drive us? To protect ourselves through the flight response of anxiety or the fight response of anger? Or to God, our Protector who empowers us to tend and befriend (“Guard the garden!”)?

     

    The Rest of the Story

     

    Join us again tomorrow when we explore how to move From Fear to Faith by Love.